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We'd LOVE for you to share a link with photo instead. Add the ground sausage. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. Create a free account to save your favourites recipes and articles! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thank you. Wait for this page to reload to join the 10-day challenge list... Is Italian sausage kale soup keto friendly? Yes, you can also freeze keto kale soup. Stir-in kale.If you prefer thicker soup, mix more cassava flour with liquid from the soup … Registered trademark. Store this sausage kale soup recipe in the refrigerator for 3-5 days. This recipe really is easy and so delicious! Yes! Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. Keto kale soup is loaded with flavor, greens and a creamy broth. Add the chopped kale and return the sausage to the pan. I've updated it with new photos, text, and a better written recipe. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. . Creamy Kale Soup Recipe By Gina LaVerde Ingredients 2 bunches chopped kale leaves 1 bunch chopped collard greens 1 large chopped butternut squash 2 cloves chopped garlic 4 sprigs rosemary 4 sprigs thyme 2 tsp nutmeg 2 tsp Celtic sea salt Coconut oil to taste Water for boiling Add kale, collards, garlic and squash to … Continue reading "Creamy Kale Soup Recipe" You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Heat the oil in a large saucepan and add the garlic, onion and potato. Enjoy this with a side of cultured vegetables for optimum health and mineral absorption. Reduce heat to a simmer and cook until potatoes are almost tender, about 10 minutes. Remove bay leaf. Heat oil in a large dutch oven over medium-high heat. Sign up to save your favorite keto recipes and articles for free! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. I made two pots in three days! To the pot, add the garlic, chili flakes, and rosemary. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Reheat this keto kale soup in the microwave or on the stove top, until hot. Where does nutrition info come from? Saute for 8-10 minutes, until onions are starting to brown. My low carb keto blog contains EASY, natural, keto & low Immediately ladle out 2 cups (473 ml) of hot broth into a blender. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Add garlic, bay leaves, and kale to the pot. (Zuppa Toscana ) It calls for potatoes. Hubby and I loved this recipe and we’ll be added it to our regular rotation of meals. Season with salt … Hi Patsy, Yes, you can use spinach in place of kale. Naturally keto kale soup is loaded with flavor, greens and a creamy broth. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Love how easy this recipe is. The full ingredients and instructions are on the recipe card at the end of this post. Add broth and potatoes to pot; stir well and bring to a boil. will make this again. Stir in the sweet potatoes, kale leaves and bay, then pour in the water or vegetable stock. Let’s make some cozy delicious sausage soup, shall we? Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. Wholesome Yum is a keto low carb blog. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Heat the neutral oil in a large soup pot over medium heat until very hot. Serving size in recipe notes above. hubby loved it, I substituted carrots with a little celery and add a bit of zucchini. Here’s how: Kale is one of the best kinds of greens for soup, since it’s sturdy and delicious when wilted. I made this tonight, very good…..definitely a keeper…..To save a step I melted the cream cheese in the microwave for about 30 seconds mixed in very well. This creamy sausage, bacon, potato, and kale soup is total comfort food! Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Click the links below to see the items used to make this recipe. Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end. Avoid baby kale here – that’s too delicate and best for baby kale salad instead! This Italian sausage kale soup recipe is comfort food in a bowl! YU

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